Friday, October 15, 2010

CF WOD: Run 500M, 50 squats, 10 burpees

Run 500M, 50 squats, 10 burpees
I ran .3m, .3m, .3m, .2m
Total time: 19:27

This was a little more than a minute faster than last time. Woot!
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2 comments:

  1. Martin Henry9:54 PM

    Sounds like someone's motivation is peaking. I remember this feeling - AND I WANT IT BACK!

    Looking good!

    ReplyDelete
  2. MaryStella6:32 PM

    WOOT WOOT!!

    ReplyDelete

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