20 K TT AND CF WOD: 21, 18, 15, 12, 9, 6, 3 situps, insert .2 mile run between each set for time AND 30 deadlifts

Earlier:

20 K TT 
12.5 Miles
37:02
20.3 MPH 

Later:
Run 1 mile on the tready to warm up.

30 dead lifts @ 88# (didn't get to the gym to use the rowing machine, so just did the dead lifts as strength training)

Then:
CF WOD: 21, 18, 15, 12, 9, 6, 3 situps, insert .2 mile run (supposed to be 200M but my tready don't play that) between each set for time
Total time: 12:50

Almost 2 minutes faster than last time!