Monday, October 18, 2010

CF WOD: 21 back squats, run .3 miles, 15 back squats, run .3 miles, 9 back squats, run .3 miles

CF WOD: 21 back squats, run .3 miles, 15 back squats, run .3 miles, 9 back squats, run .3 miles
Used 78#
Total time: 10:28

Didn't get at this until 8:30 this evening, but tried to work it hard. I think this is roughly the same time I did before using same weight.

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