21 burpees, row 500M, 15 burpees, row 500M, 9 burpees, row 500M
Total time: 10:55
Immediately following...
Swim 500:
WU 300 (6:13)
DR 4x50 Catch up
MS 500 (9:52)
CD 100 DR/SW, 50 Breast stroke
Hartford Half Marathon tomorrow to get the 13.1 mile run in with a little extra motivation. I didn't get to the 8x400M run intervals today so feeling a little like I haven't prepared well enough... tough week altogether. Really need to get laser focused on AZ. Its coming up really fast!
No comments:
Post a Comment