Monday, October 11, 2010

CF WOD: Run 400M, 21 KB swings (35#), 12 pull ups x 3 for time

Run 400M, 21 KB swings (35#), 12 pull ups x 3 for time
I did Run .3 miles instead of 400M

Total time: 11:45

2 comments:

  1. Nice job with the heavy kettlebells Pam!

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