Monday, October 11, 2010
CF WOD: Run 400M, 21 KB swings (35#), 12 pull ups x 3 for time
Run 400M, 21 KB swings (35#), 12 pull ups x 3 for time
I did Run .3 miles instead of 400M
Total time: 11:45
Share to Twitter
Share to Facebook
Share to Pinterest
Nice job with the heavy kettlebells Pam!
Nice job keep it up......
Pull Up banner
Post Comments (Atom)