30 minute TT | 50 45# thrusters for time

30 min. TT
Total mileage: 8:06 (16.1 mph)

Trainer. Road bike. Sweaty. Hard effort in spite of the unimpressive speed.

50 Thrusters @ 45# for time.
Total time: 6:55

Did 25 @ 45#, then the next 25 @ 40#