Wednesday, October 06, 2010

Back Squats 3-3-3-3-3 AND 20K Bike TT (trainer)

Home from a three day trip to NYC this evening. Wanted to be sure and get some workouts in tonight.

Started with:
3-3-3-3-3 back squats
108 - 128 - 128 - 138 - 148

Ran 1 mile to warm up and another post back squats.
Immediately following, I did:

20K Bike TT
12.5 miles
16 mph

Very different numbers on the trainer with road bike vs. riding my tri bike outside. This is as I would expect. It was a very solid effort even though the average pace seems low.

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