Home from a three day trip to NYC this evening. Wanted to be sure and get some workouts in tonight.
3-3-3-3-3 back squats
108 - 128 - 128 - 138 - 148
Ran 1 mile to warm up and another post back squats.
Immediately following, I did:
20K Bike TT
Very different numbers on the trainer with road bike vs. riding my tri bike outside. This is as I would expect. It was a very solid effort even though the average pace seems low.