Swim 8x100 AND Ride 3, 6, 9, 12

This morning at the Y...

Swim 100 x 8 (supposed to do push ups and squats between each, but I didn't )

WU 500 (10:19)
4x50 DR Catch up

MS 8x100 @30 seconds rest
(1:43, 1:46, 1:53, 1:52, 1:50, 1:50, 1:52, 1:51)

CD 500 (10:16)
100 Breast stroke & stretching

Around 1:00 PM

Bike 3, 6, 9, 12 (1, 2, 3 minutes rest between intervals)
3 miles/9:55:15/18.1 mph
6 miles/19:42:41/18.2 mph
9 miles/29:17:30/18.4 mph
12 miles/40:59:97/17.6 mph

Took it out through South Windsor, East Windsor, Ellington and got some good varying terrain in — some good hills and a couple of nice down hills. Legs felt a little fatigued, but really not to bad.

I missed a couple of workouts this week that I will work into next week's schedule. AZ is 40 days away!!