Thursday, October 14, 2010

5-5-5-5-5 shoulder press | swim 1650 yards for time

5-5-5-5-5 shoulder press
I did 58# for each set

Swim 1650 for time
Total time: 32:02 / 1:56 per 100 yards

These were very tough by the 3rd set, but I didn't want to off-load so I made 'em happen. Gonna feel it tomorrow.

After the shoulder presses I headed over to the Y for my swim. Took a great deal of mental pushing and prodding to get myself out the door this evening. It was chilly and the thought of getting into the water was not very appealing. However, I left the Y with toasty warm feeling one gets after a good workout :). Total time tonight was about 2 minutes faster than when I did same on July 7th. I felt good in the water and I'm pretty sure I got faster as I went. This is not the time to slack off!