21, 18, 15, 12, 9, 6, 3 thrusters (45#) and burpees
Total time: 20:06
Ouch! That's gonna hurt in the morning.... Could barely lift my arms when I finished
I loaded 40 lbs on the bar and will assume the bar itself weighs a good 5 lbs. Pretty much knew I wouldn't do this workout super fast but my goal was to get all the thrusters done without off loading any weight. Definitely had to break up the bigger sets. Got through the burpees just fine, but they're def not my favs.
Ran 1 mile on the tready to warm up and another post CF just to get loose again. Good workout after a long day at work.