Swim 6 x100 | 1-1-1-1-1-1-1 dead lifts

Swim 6 x100 @ 4 minutes rest
(1:42, 1:42, 1:43, 1:47, 1:47, 1:48)

Here's the whole workout:
WU 500 (10:06)
DR 4x50 Catch up

MS 6x100 @4:00 minutes rest
(1:42, 1:42, 1:43, 1:47, 1:47, 1:48)
DR 50 Catch up

CD 600 (12:24)
150 Breast stroke

I felt faster than these numbers indicate... I feel good in the water. I'll be happy to come close to 1:20 again for the swim at Arizona. I'm trying to imagine how swimming just one big 2.4 mile loop will feel compared to the two loop swim at LP. I'm thinking that mentally it will feel long...

Did the swim at the Y around 10:00 a.m.

After returning home, eating and hanging around for a bit, I headed down to the basement to tackle the dead lifts. Ran 1 mile on the tready to get warmed up.

Dead lifts: 1 - 1 - 1 - 1 - 1 - 1 - 1
148 - 158 - 178 - 178 - 188 - 198 - 198

These felt pretty good. I started easy at 148 but didn't want to cheese out on these. 198 is the most I've done in the past and I wanted to be sure and get there today. It was tough, but I managed 2 at that weight. I think I'll feel these a little tomorrow. But, in a good way :)

I ran another mile on the tready after just to loosen everything up.

Yesterday, I took a rest day because I just wasn't feeling great. I missed two workouts this past week — a 500 yard swim and the run/row CF. I may try to get the CF in tomorrow or another day this coming week. We'll see. Life is busy...