CF WOD: workout called for 500M row/30 barbell thrusters @45#s
Since I couldn't get at a rower today, I used the treadmill.
I did run .3 miles x2 and run .2 miles x2
Thrusters
set 1 15 @45#s, 15 @40#s
set 2 15 @40#s, 15 @36#s
set 3 15 @36#s, 15 @30#s
set 4 30 @30#s
Total time: 19:05
Thrusters are still a big challenge for me. I started at the prescribed 45#s and then unloaded as needed. Happy that I got through the four sets of 30!
im not in love with thruster either. If you can really throw the weight with your hips they are easier. Not easy but easier!
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