Completed 18 full rounds plus 5 pull ups and 10 push ups in 20:03
Last time I did this was on March 19th. I did 10 reps in 20:39... shut UP!! Huge improvement!
I also ran 2 miles outside to warm up before CF. Legs felt heavy from yesterday's workouts.
Tomorrow I have a 10K Run TT on my schedule. I have to say that the whole run thing is in my head a little. Thinking about how to approach tomorrow's run so as to set myself up for what will feel successful so I can start to regain confidence. My bike and swim feel strong so far, but the run is eluding me. I know it'll come around. Trying not to get all "mental" about it : ).