CF WOD: 30 dead lifts at half body weight / row 1000M
I did 70 lbs. plus the weight of the bar
Total time: 8:59
20K TT (12.5 Miles)
Total time 37:50 AVG 19.87 miles (same route as last time)
Did tomorrow's workouts today so that I could actually do the rowing. Easier to go to the gym right after work than schlep into Hartford tomorrow morning. So CF WOD at the gym right after work, jump on the bus home and saddle up the tri bike the 20K TT. Goal for tonight was to go faster than last time — which I did. A little annoyed at myself for not hitting 20MPH average. Next time!
So tomorrow I plan to do the run/situp WOD and the swim 200/push up workout. So, I gotta know... has anyone done push ups at the pool? Trying to imagine getting out of the pool every 200 yards and cranking out 10 push ups...
Doubling up these workouts because I'll be away on Sunday and not wanting to worry about how to get a workout in. If there's time and I feel like it, I'll squeeze in a little run.