Not bad I guess...
183/309 1:57:42 7/19 F4549
5k 225 26:14 T1 1:11 Bike 170 59:57 T2 1:12 5k 211 29:10
I love this race. Was my first ever multi-sport event back in 2006. I've been hooked ever since. This was my fourth time doing this one, but first time on the new course. In 2008, I finished in 1:49 and change, but not sure its a direct comparison. The second run was really tough but I held a steady pace. It was slow, but I feel like I managed my pace well and kept myself from blowing up. The first 5k and the second were different routes. I was told the first was short and the second a little long. Felt strong on the bike and was really hammering it the whole way. Some soreness in my quads and glutes from the dead lifts yesterday.