CF WOD: 21, 15, 9 of pull ups and thrusters
Total time: 7:45
Started with 45 lbs. but after about 10 had to downgrade to 40. My left shoulder catches in a most painful way with too much weight and I just don't want to risk injuring it. Would rather do these with good form and without pain for now. Even at 40 lbs. I still have to break up the sets so it was plenty challenging. I did take nearly 45 seconds to a minute off my last time on April 13th.
I rode my road bike today too. With my husband after work. Just for fun :)