Friday, May 28, 2010

10KTT, Back Squats, Bike on/Bike off

Total time: 52:48 / 8:31 per mile
Not bad all things considered. It was hot. I didn't take water with me which was a big mistake. But, I did get through it!

M1 8:16
M2 8:30
M3 8:38
M4 8:54
M5 8:33
M6 8:19
  .2 1:36

Later, around 6:30 PM

Back Squats: 1 - 1 - 1 - 1 - 1 - 1 - 1
108 - 108 - 108 - 108 - 128 - 128 - 128 - 128
plus 8 more at 108

Bike Workout: 5 minutes on, 2 minutes off x 4

LAP1 1.59 miles 19.1 MPH
LAP2 1.74 miles 20.9 MPH
LAP3 1.79 miles 21.5 MPH
LAP4 1.62 miles 19.5 MPH

Did this run at 12:45 p.m. It was hot! Much hotter than I thought it would be given how pleasant it was inside my house with the windows open and a nice cool breeze that was actually giving me a bit of a chill.

Is it hot in Arizona? I wonder if there's enough sun screen in the world to protect my pasty pale self out under the big, blue Arizona sky?...

Feeling better after 2 days of rest and wanted to get a run done and feel good about it. Rev3 is coming too fast for me. Not sure I'm ready yet this season for a half iron. Happy that its not one I've done yet so there's no benchmark for it. So, I'll just have fun with it. This has worked for me in the past. To just go with it and not think about the outcome. Just have fun. So, that's what I'll do...


  1. Nice run. I have learned I can't leave the house w/out water on anything longer than a 5k.

  2. Wow! 3 great workouts've got to be ready for bed! I know I would be! I agree that REv 3 is coming fast - we'll all have fun with it!

  3. glad your feeling better and 3 workouts in one day! NICE!

  4. Glad you are back too! Great job on all 3 workouts!