Sunday, May 16, 2010

30K Bike TT and 6x100 swim intervals

10 a.m. Bike TT
30K TT (18.68 Miles / 57:16 / 19.6 MPH)

Pretty happy with this effort. Pretty windy, but just a great morning to ride. I rode with the intent of averaging 20 MPH, but couldn't make it happen today. Maybe next time.

2 p.m.

6x100 @ 4 minutes rest / 100% effort.
(1:40, 1:40, 1:42, 1:43, 1:44, 1:45)

Last time I did these May 1st, my times were:
(1:41, 1:41, 1:42, 1:44, 1:46, 1:46)

Super pleased with these numbers. 1:40 is my current benchmark from last July. A little annoyed that I couldn't make that 1:39, but I feel like its just a matter of time now. Ecstatic that I was able to hit 1:40 two times in a row though! I gave each one of these everything I had. So much effort for such mediocre times, but -- for me, these are good :). Might seem like a tiny improvement over last time, but I've been working on this swim thing for a while now and its these tiny little improvements that I live for at this point!

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