CF WOD: Helen / Run 400M, 21 KB swings, 12 pull ups x3
I ran .3miles, then .2 miles, and .2 again to get the total distance. Kettle bell was 35 lbs. Pull ups were assisted with bands.
Didn't get to this until about 9:00 pm. I was pooped to begin with and felt breathless through the whole workout. But glad I got it done tonight.