Total time: 55:43
M1 8:36 HR141
M2 8:49 HR151
M3 9:06 HR151
M4 9:15 HR151
M5 9:04 HR150
M6 9:04 HR150
Felt like I was running through quicksand... Different route this morning. This one has 4 pretty good hills so not really a direct comparison to my last TT or even the Simsbury River Run. What was good about this run? I didn't walk at all. This is not a bad pace for this route — I've run it a million times. What sucked about this run? Legs felt like heavy logs. No zippety in my do da...
Given my perceived effort, my HR looks too low...
AMRAP: 4 burpees, 8 push ups, 12 situps
Competed 15 full rounds in 20:16
The push ups really slowed me down in the later rounds.