Wednesday, May 05, 2010

Swim 500

9:37 (1:55/100)

I felt good in the water -- really strong. Not an extraordinary time, but quickly getting back to where I was this time last year.

Additionally, I did my usual 300 WU and Catch up drill sets.

Post 500, I did a 100 hard just to see what I could do after having worked the 500 hard. Managed 1:47 after a minutes rest.

It was hard to trek out to the pool after work when it was so nice out, but always glad when I get it done.

1 comment:

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