200M sprints in the shoes, 50M sprints in the pools and some dead lifts

phew! I'm bushed. Hope I didn't take the edge off my race tomorrow...

1st WOD: Run 200M, Rest 1 minute x 1054.67 152
51.10 147
50.10 145
48.49 144
50.92 143
49.79 143
47.89 143
48.42 145
48.46 143
45.77 141

Did this one this morning. A little too soon after breakfast I think because my stomach felt bloated. The first couple 200s were kinda rough due to just feeling too full or something. Hard to breathe. Better as I went though. It was hot out!

2nd WOD: Dead lifts 3 - 3 - 3 - 3 - 3
I did 178, 178, 178, 178, 198

First time I've been able to get 198 off the floor. Managed it three times so some real improvement there. I debated whether to up this last set or not because I knew I'd have to add 20 to do it. Wasn't sure I'd be able to manage it, but glad I gave it a shot. Need to get some 2.5s and 5s so I can go with smaller increments going forward.


3rd WOD: 20 x 50yard swim @15 sec. rest — keep each one within 3 seconds of each other.
51, 52, 54, 54, 55, 55, 55, 55, 54, 54, 55, 55, 54, 56, 56, 55, 56, 54, 56, 55

Not quite within 3 seconds of each other...