CF WOD: (Run 400M, 50 Squats, 10 burpees) x4
I ran .3 miles x2 and .2 miles x2
Total time: 18:55
5-5-5-5-5 shoulder press
I did 40 - 45 - 45 - 40 - 40
Talk about weak...
Planning an open water swim at Lake Terramuggus tomorrow morning. Gotta make sure I can squeeze myself into the ole' wetsuit :O