Monday, May 10, 2010

FRAN is a BIATCH!

CF WOD: 21, 15, 9 of pull ups and thrusters

Total time: 7:45

Started with 45 lbs. but after about 10 had to downgrade to 40. My left shoulder catches in a most painful way with too much weight and I just don't want to risk injuring it. Would rather do these with good form and without pain for now. Even at 40 lbs. I still have to break up the sets so it was plenty challenging. I did take nearly 45 seconds to a minute off my last time on April 13th.

I rode my road bike today too. With my husband after work. Just for fun :)

2 comments:

  1. Great job! I don't like Fran either...she is definitely not my kinda gal!

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  2. Pam,

    I work in SW and swim at LA Fitness - do you have a membership?

    Martin

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