6 5K @ 3 min. rest
INT 1 9:34 19.4 MPH
INT 2 9:43 19.1 MPH
INT 3 9:40 19.2 MPH
INT 4 9:38 19.3 MPH
INT 5 9:46 19.0 MPH
INT 6 9:51 18.9 MPH
Cadence was to be at 60, but since I don't have cadence on my computer, I pedaled a lower gear than I normally would on this route. Felt strong. Pedaled into the dark.
Great job - the weather was perfect for biking yesterday.
ReplyDelete