Tuesday, May 18, 2010

10K TT this morning - the run is coming around :). Cindy this evening.

10K TT / 53:21

M1 8:28 141
M2 8:39 150
M3 8:38 152
M4 8:46 153
M5 8:41 152
M6 8:32 155
.2   7:56  160

King Street loop. Some good hills. Tried to maintain consistent speed. Very solid run.

CF WOD: Cindy 5 pull ups (assisted), 10 push ups, 15 sit ups AMRAP in 20 minutes
Completed 16 full rounds in 20:04

3 comments:

  1. Nice job - it was a bit hot outside yesterday. Nice to get the run out of the way early in the week.

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  2. Way to go Pam! Those are some really solid times all the way through.

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  3. I hope to do as well. Nice consistency.

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