Wednesday, September 08, 2010

Short bike and HELEN

Got my refurbed Zipps back today and wanted to take the bike for a quick test ride. Went about 8.4 miles for about 27 minutes.

CF WOD: Helen @ 70% effort
Run 400M, 21 KB Swings, 12 pull ups
Total time: 14:38

I ran .3 miles and did 35# KB swings. Put the tready at 7.5 or 8 min. mile pace and hit the button a couple times pushing it into the 7:40 ish mile pace. Felt good.

1 comment:

  1. i love helen! one of my favs. gookd like with your half this sunday. ill be looking for the race report!