CF WOD: 40 KB Swings (35lbs.), 40 Sit Ups, 40 Squats x 3 for time
Total time: 15:39
The KB swings were hard! Haven't done them in a while. Wanted to do 40 lbs. but it felt like too much...
10 x 200M
I did 10 x .2 miles with walk breaks in between on the treadmill.
May have done 11 reps...
I ran .2 at an average 6:30 mph pace, then walked .1 mile
Total distance was 3 miles
Total time was 33:26 (this includes walk breaks!)