150 wall ball shots for time
Total time: 6:20
Last time I did these was July 10 at 7:12 total time, so that's a nice improvement. Warmed up for this with and easy 2 mile run on the street. Running felt so much easier today than it did last night.
A little later:
20K Bike TT
Total time: 38:31 / 19.5 MPH / AHR 139
Tough little ride today... not by best time at all...very warm, very windy and my legs felt kinda toasted.