Bike: 5 min. on, 2 min. off x 4
1.78 miles/ 21.3 mph/ 140
1.70 miles/ 20.4 mph/ 141
1.75 miles/ 21.0 mph/ 143
1.87 miles/ 21.1 mph/ 141
Back squats: 108 - 118 - 118 - 128 - 138 - 138 - 138
This was supposed to be yesterday's workouts but I wasn't feeling a little under it so decided to take a rest day. Went to bed early and still didn't really feel good all day today. However, I did NOT want to fall any further behind on my workouts for this week. Sooooo, I got myself on my bike and hammered out those 5 minute intervals. Surprised myself at how good/strong I felt.
Did the back squats immediately following the bike intervals. Haven't done 138 in a while — if ever... Again, I felt strong and whatever was ailing me the last two days felt better too.