Saturday, September 04, 2010

CF WOD: 30, 20, 10 wall ball shots, squats, push ups AND 30 min. bike @ 70% effort

CF WOD: 30, 20, 10 wall ball shots, squats, push ups
Total time: 6:46


Tough little workout! I warmed up with a 4 mile run outside. I need to run more... outside...

Later...

30 min. bike @ 70% effort
Covered 9.10 miles, avg. 18.2 mph
AHR = 121 (for the 30 minute duration)

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