Tuesday, September 21, 2010


20K Bike TT
Total time: 37:42
19.9 MPH
AHR 142

Not my best time, but I'll attribute that too the nasty chip seal surface on my road, the headwind coming out of the south and the mismatched wheels on my tri bike at the moment — one vista and one mavic. My effort was good and I felt strong from start to finish though.

Took the Zipps off so as not to detroy them again. Just had them rebuilt. Not cheap...

It was chilly out this evening and I just barely got this done before dark. Days are getting shorter which will make it really tough to get these rides in. I'll avoid the trainer for as long as I can!

Didn't get the CF WOD done but will do it in the morning.

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