CF WOD: Run 500M, 50 squats, 10 burpees x 4 AND 45 minute bike TT

CF WOD: Run 500M, 50 squats, 10 burpees x 4 for time
I did: Run .3 miles, .3 miles, .3 miles, .2 miles on the tready
Total time: 19:55

Tough little workout. Warmed up with a 2 mile run outside. Did same workout on 8/27 and was about 40 seconds faster today! (8/27 — 20:36)

Later...
45 minute bike TT: 14.82 miles (19.8MPH, AHR 137)