I did 8 x .13 mile repeats.
Ran outside. Started with 1 mile easy warm up at 8:50 - 9:00 min. pace. Then started with easy .13 mile followed by harder effort .13 mile, 8 times.
Total time = 20:43
Total distance = 2.36
Ran easy to home once I completed the 8th interval which accounts for the total time and distance.
Ran a total of approx. 3.39 miles.
Tried out some new shoes today as well. Saucony Kinvaras. Liking them so far. Super lightweight. Somewhat minimal per the new trend in running shoes. Liked the way my foot hit the ground in them.