Tuesday, June 01, 2010

back squats 3 - 3 - 3 - 3 - 3 @ 70% of normal weight

I did 88 lbs. which is 70%ish of 128 lbs.

Ran one easy 9 minute mile on the tready to get warmed up.

That's it people!

In other news, had a great chat about my nutrition plan for the race with the master. I like simple and thought that what I was doing WAS simple. However, turns out what I have been doing is simple like stupid ;). So now I have a plan that is simple like smart — as in straight forward and effective — as in scalable and modifiable to whatever the conditions are on race day. I like this — in spite of the fact that its yet to be executed, and therefore proven (by/to me) — I like simple. And the plan is simple and I'm kinda excited about that. I know. Weird.

Additionally, I am told its okay to pee whenever and wherever I need to during the race. Thanks Max!

2 comments:

  1. LOL about the pee. If you ever saw my picture at the end of my one and only Marathon last May, my shorts are soaked - digusting but you just ran 26 miles so who f-in cares :)

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  2. Don't understand the lingo still, but I know you are kickin butt, good luck in the race! You r again such an inspiration!

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