158 - 178 - 178 - 188 - 188 - 188 - 198
198 is where I maxed out last time I did the 5 sets of 3 so happy I was able to get there tonight. It does get very challenging to keep my hands around the bar at this weight. 158 felt easy.
Additionally, I did 50 squats really fast and without stopping — just to see if I could :)
And... 4 pull ups.
Our dog ate an entire, just cooked flank steak off the counter this evening. She actually jumped up on to the counter and must have just stood there and ate the entire thing... rather neatly... so, ummm... yeah... I guess I'll have a Chobani and call it a night...