Tuesday, June 29, 2010

1 - 1 - 1 - 1 - 1 - 1 - 1 dead lifts

158 - 178 - 178 - 188 - 188 - 188 - 198

198 is where I maxed out last time I did the 5 sets of 3 so happy I was able to get there tonight. It does get very challenging to keep my hands around the bar at this weight. 158 felt easy.

Additionally, I did 50 squats really fast and without stopping — just to see if I could :)

And... 4 pull ups.

Our dog ate an entire, just cooked flank steak off the counter this evening. She actually jumped up on to the counter and must have just stood there and ate the entire thing... rather neatly... so, ummm... yeah... I guess I'll have a Chobani and call it a night...

Yeah, she looks innocent enough...


  1. It looks like she's saying "I have no clue what you're talking about mom." This happened to me once - cooked a ribeye steak and even got to the point of cutting it up into pieces. The phone rang, I answered it, turned back around and the steak was gone. All the veggies were still there, but the steak was gone and this beagle with big sad eyes and floppy ears is looking at me like "what?" I was mad, but it's hard to stay mad at those sad looking eyes. It was a while ago, but I seem to remember a peanut butter and jelly sandwich.

  2. too funny...she is so sweet and innocent looking! hope that chobani was yummy!

  3. puppers is adorable! Do you use a alternating grip on your deads? (one hand over one hand under?)