800 meter TT swim = (15:52 / 1:58/100)
4x50 DR (catch up) to get started and 100 breast stroke to cool down.
Haven't been in the pool for a while so knew this wouldn't be spectacular. However, I did feel quite strong. Swam at Taking Care Center instead of schlepping out to Westminster so different venue too. Shared a lane with a gal who was doing drills so felt I had to be careful. May have taken the edge off my effort a little...
Row 5K for time = I did 5129 meters (a little more than 5k)
Total time was 24:49
Did this right after the swim which made it a little tough. I was hell-bent on getting both of these workouts done tonight right after work at the gym.