At the gym. I ran .3 miles instead of 400M even though I could have done .25 miles. This is what I'm used to when I use my treadmill at home so I just stuck with it.
Total time: 15:30
First time actually doing this particular workout. All the muscle heads at the gym were quite amused... and, perhaps a little intimidated :).
I probably went a little harder than 70%. Felt good.
I need a new more immediate goal. One that involves running... I need to get my run on.