CF WOD: 21 backsquats, row500m, 15 back squats, row 500m, 9 back squats, row 500m
Total time: 9:48 (78#)
Instead of rowing, I ran .3 miles on my tready at home. Almost a full minute faster than last time.
40 Minute open water swim @ Lake T.
Was supposed to do 4x400, but really wanted to go kayaking today so hit Lake T on the way down to Old Lyme. Got both the swim and some quality time with my husband all in the same trip. We had a great day!