CF WOD: 1-1-1-1-1-1-1 back squats
I did 108 - 108 - 108 - 108 - 128 - 128 - 128 - 138 - 138 - 148 - 148 - 3x(108
Okay, a bit more than was prescribed. Pushed my max weight up to 148 today — which was plenty. Felt like I started off too easily so did a couple more and then back down to 108 just to revisit form.
Additionally, I did 2 consecutive real unassisted pull ups before the squats and then 3 consecutive pull ups post squats. This is a personal persuit of mine. Would love to string together 5 of these and then some. Learning to engage my core to get my chin up over the bar. Wheeeee!
WOD #2: Swim 6x100 @4min. rest
Later, out to the pool to do some 100s. Started with 300 WU and felt really good in the water. Then 4 x 50 catch up drill. Then right into the 100s. Four minutes rest in between each one. I did 50 catch up drill during the rest intervals. Was happy with the consistency of these efforts. Not sure what happened with the last one.