Thursday, June 24, 2010

(500M Row, 400M Run (.25mile)) x 5

Total time: 23:47

Was tough getting the treadmill up to speed each time. Truly thought I might puke during the second to last run through to the end. Good stuff!

Warmed up with a 1 mile run.

Very entertaining for the other folks at the gym tonight.

4 pullups — jus' cuz' — yeah, that's right!

1 comment:

  1. you are going after those pullups. I love it!