Wednesday, March 31, 2010

still... i'm weak

CF WOD: 50 feet of walking lunges with 25# overhead, 21 burpees 4x for time
Total time: 16:19

I had to downgrade the overhead weight to 15# bar overhead for the last two sets of walking lunges. Got through the burpees okay, but this was a tough workout! I can definitely feel it making me stronger.

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