Saturday, March 13, 2010

heavy metal

This was the workout: CrossFit Total, 1 rep max of shoulder press, back squat, deadlift, add total weight

Here's what I did:

Shoulder Press:
1@22 lbs.
3@26 lbs.
3@31 lbs.

Back Squat:
1@31 lbs.
3@40 lbs.
3@60 lbs.
3@80 lbs.

1@70 lbs.
2@100 lbs.
1@120 lbs.

Additionally, I ran a 1 mile warm up and a 1 mile cool down on the treadmill.

I know I was only supposed to do 3 tries at each exercise above, but I needed to feel these out a little to see what I could do.

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