10K TT tonight
53:12 (8:35 MPM)
Always tough to start a workout like this at 7:30 after a long day at work, but I'm committed to following the plan. I was hoping to manage more like 8 minute miles, but struggled to maintain the effort on the treadmill. Sooooo boring compared to running outside. My quads were a little tight after the 300 squats last night and it actually felt good to run. Did anywhere from 10 minute mile to 6:57 minute miles.
In other news, my quads are so jacked that I'm having a hard time getting them into a pair of dress pants. I don't mind this at all ;).