Friday, April 23, 2010

like this?

CF WOD: 10-9-8-7-6-5-4-3-2-1  burpees, squats, situps for time
Total time = 9:07

Run 1 mile | Rest 8 minutes  x4

M1 7:23
M2 7:36
M3 7:42
M4 7:45

Okay, I'm pretty happy with these splits. Ran outside this evening. I thought I might die after each one of these...Really tried to do the last one a little faster than the 3rd, but it didn't happen. Set my Garmin to interval workout. Couldn't see the time, only the distance. To go sub 8 on all of these was a pleasant surprise :)

1 comment:

  1. Awesome job! You cranked on those runs!! Way to go at it!