CF WOD: 5 dead lift (108 lbs.), 10 box jumps, row 500Meters x3
I ran .3 miles instead of rowing because I couldn't get to the gym
Total time: 10:21 (total run time was 6:37)
Was supposed to swim 800 tonight but couldn't get to the pool with enough time to swim so I'll make this up another day this week.