Monday, July 19, 2010

AMRAP 15 minutes: 5 deadlifts (108#), 10 burpees, 15 squats

Completed 6 full rounds plus 5 dead lifts and 8 burpees.

Did 108 lbs. on the dead lifts. Was careful with these as I didn't want to tweak the tendon in my hamstring area or my right quad. I ran 2 miles outside to warm up for the workout. The run felt okay. That tendon —or whatever it is— is still giving me some discomfort. But, its better.

1 comment:

  1. I found this workout tonight extremely tough. Nice job on a difficult one.