Sunday, November 14, 2010

Swim 300 yard TT

Swim 300 yard TT
Total time: 5:33 (1:51/100)

Happy with this result. Feel strong in the water. I'm having a hard time imaging the swim portion of this race as I've never swam in Tempe Town Lake and its kind of a weird body of water. Hoping I'll have a better feeling about it once I get the practice swim scheduled for next Saturday under my belt.

Additionally, I did 500 warm up, 4x50 DR Catch up, 8x25 Catch up with pull buoy. Then 100 easy free and 100 breast stroke to cool down for a total of 1400 yards.

I was supposed to do 45 minute easy run today, but will push this to tomorrow.

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