Tuesday, November 02, 2010

45 minute bike TT | FRAN

45 minute bike TT
Total distance: 13.34 miles
19.1 mph

Did this around mid-day today. It was overcast, cold and windy! Gave it my best effort, but there was quite a headwind coming out of north/northwest. My legs were a little cooked from last nights run too. No slacking though. I worked it as hard as I could.

A little later...

FRAN: 21, 15, 9 45# thrusters and pullups
Total time: 6:27

I think that's a personal best for FRAN — not sure. Thrusters are still tough, but getting a little easier every time.

So I moved workouts around so I could get at least two in today. The 1000 yard swim TT will have to wait until Thursday night or — more likely— Friday. I'm hoping to get one or two workouts in while in NY. I think the hotel has a decent little gym. We'll see.

I'm stressing big time about getting my bike and gear together to go on the truck next Tuesday. So much to do, so little time!

1 comment:

  1. thats a great fran time! congrats on that and good luck getting everything together!