Monday, November 15, 2010

45 minute run @ 70% effort | 300 squats for time

45 minute run @ 70% effort
4.9 miles on the tready

Additionally, I wanted to get the squats that I was supposed to do last week done. Probably should have not bothered with them, but couldn't let 'em go. Did them after the run so legs were a little fatigued. Not my best time, but not my worst either.

300 squats for time: 10:26

No comments:

Post a Comment